5 Benefits of Essential Amino Acids

March 07, 2023

Video Transcript

Ben: Five benefits of essential amino acids. ONE, they are fast acting, highly absorbable form of protein. TWO, they're great for muscle building muscle repair. THREE, they can provide a cognitive boost. FOUR, they can provide a pre workout energy hit. FIVE, they're great for deep restorative sleep. I take 15 to 30 g a day. LLS are free from fillers, binders and dies.

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