Speaker: Chris Coursey, President, THRIVEtoday
Chris Coursey: Hello friends, Chris Course here. You know what, for years people have been asking us, "when are you gonna create some resources to help me practice my 'Return to Joy' skills?" People are saying, "I'm tired of being stuck." "I'm tired of avoiding emotions." "I need to grow some Return to Joy skills." Well friends we have good news here at THRIVEtoday. We now have a brand new Habit Builder course that focuses on 'returning to joy' called, "Tools for Navigating Emotions". Friends, this course is all about growing and practicing relational skills so that you can stay your best, most relational self and recover when big emotions arise. This course focuses on growing, establishing, and strengthening your capacity. It helps you develop emotional awareness so that you're better able to stay in tune with yourself and others and notice emotions. You grow your Return to Joy skills using the Feel Share Quiet sequence, as we call it, and you strengthen your Return to Joy skills focusing on the VCR tool. Friends, this is long overdue, but the time is now to grow our Return to Joy skills that will spread in our families and our communities. Learn more at thrivetoday.org
