Speakers: Lizabet Nix. Lizabet Nix Appreciation Video. Lizabet Nix
Lizabet Nix: Create appreciation is when we remember and here's the important part, savor those special moments and times in our lives. It gives our brain the chance to actually relive those moments and it's always available inside of us and we can revisit them over and over again. Enjoying the moments once more.
Lizabet Nix Appreciation Video: Create appreciation, helps us interrupt negative thought patterns and actually retrains our brain to focus on what's good and pure and lovely. It's a game changer and we can actually change an atmosphere around us that's powerful.
Let's practice Appreciation!
Lizabet Nix: So if you're feeling a bit stuck in negative thinking or you just want to focus on more of God's goodness. Let's practice together. OK? First, I want you to take a couple of deep breaths. So we're gonna breathe in and exhale. Just feel your body releasing the tension. We're gonna do another breathe in and exhale. OK? Now we're just gonna ask Emmanuel to bring to mind a special moment. A person, a place don't overthink this just go with what comes to mind. And once you have that moment, person or place, this is where the savoring comes in. We're gonna paint a picture of what that memory. What was it like to be in that memory? Was it inside or outside? Who was there? What was the weather like? Anything that just adds depth and dimension to the memory. We're just going to enjoy that moment and be thankful for God's good gifts in this special moment and take another deep breath and exhale. Oh I feel a little bit of joy bubbling up in me. I feel peace and that is Create Appreciation
