Milena English Video

Here are my three reasons why it's worth learning how to meditate and taking Laurence Freeman's introductory course which will start online in April, and for that I'll just give you the three main reasons that got me to meditate and that was once a great longing for more liveliness that is, to be really in contact with what is happening inside me, with what is happening around me, both in the joyful and the painful and unpleasant, and besides a longing for inner support, for inner security, for being truly rooted internally in love and living from it, to lead a life of connection from this source and very closely linked to it. The third longing that led me to meditate and that still drives me today is to get closer to my innermost being, to let go of what is outside more and to really get to know my very innermost being and to be in contact with it and from it to live out, in a deep connection with myself, with my innermost being and therefore also with everyone else. And when these longings speak to your heart, then I can only highly recommend the free online course for an introduction to meditation