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I'm a Fitness Professional + this 24-Hr Experience Changed the Way I Manage My Time

October 10, 2024

Learn more: events.spencer-sherman.com.


Video Transcript


Speakers: Laura Burkhardt, Owner, Personal Trainer, Laura Burkhardt Personal Fitness

Laura Burkhardt: Hi, my name is Laura and I am a fitness professional.

Laura Burkhardt: I definitely recommend the Mindful Advisor Retreat to others. And I already have 😁 I think I was most impressed by how impactful such a short period of time can be. I think that it was a very transporting experience that people could really benefit from, and that real shifts can happen in just 24 hours.

Laura Burkhardt: I think that Reframing is a really good word to describe the impact that the retreat had on me. I have definitely felt a lasting impact from a perspective shift that came from being surrounded by like minded people, by being guided by Spencer, and becoming more aware of how beneficial small changes can be in how I talk to myself. And I feel more thoughtful and present in the way that I interact with people - professionally and personally. So I do feel like I am more spacious in the way that I manage my time.



Produced with Vocal Video