Speaker: Sabrina Sentino
How does it feel to complete the first phase (LEARN) of the Stop. Dieting. Forever. process? What were your results?
Hi Jennifer Sabrina from Baton Rouge, I just finished LEARN phase and I'm happy to say I am down 7 pounds. I am committed to reaching my forever weight this year through the program. I spent the better part of the last eight years thinking that I was incapable of losing weight, that somehow my body was broken. After exploring all of those ideas, it turns out it was really just my mind that needed a readjustment and that's what this program provides for me teaching me coping skills methods to kind of readjust my thinking and I'm just very pleased and I'm committed to this process. I like being a part of this community, like the weekly coaching calls. So thank you, thank you for your podcast. Thank you for what you do. I appreciate it.
