Get better sleep

Speakers: Michelle Flynn, Certified Health, Performance & Mindset Coach

Michelle Flynn: I'm going to teach you about the thing that if you're not doing properly, you're not gonna be feeling at your best and that is getting a good night's sleep. There are four things you really need to focus on to get good sleep and I'm gonna help you bring some attention to those. And so often I hear the term "Michelle, I don't have enough time" "Michelle, I don't have enough time" and I get it. and I get it. We're all really, really busy, but this is about making sleep a priority. It is your body's life support system. We need to recover our body physically from what we put it through in the day from what we put it through in the day but also mentally, we need our brain to heal.