Chris Sembera for Employee Pulse Stories

October 06, 2023

Video Transcript

Speaker: Chris Sembera

What is your favorite accessory? Please explain why - and how you use it.

Hi, Chris Sembera here with PULSE PEMF. And I wanted to share today with you what I like to do when I'm pulsing in the convenience of my own home to be able to utilize the system and get large segments of the body and still do a lot of vigorous pulsing. So, what I do typically is I'll use the chair, chair pad and pulse that for 10 to 16 minutes. And then I employ the large square pad and whether I'm hugging it, whether I'm sitting on it, I also will take it and move it up and down my spine. So I'll take it typically behind the head, neck and upper back area and I'll pulse each of these areas for about 10 minutes and then I'll move it to the midback and I'll pulse that for at least 10 minutes. And then I take it down to the low back and usually employ that taco positioning where I'm bending it and I'm sitting in it with my back here at my bottom on this portion of it. And that way I get my entire spine stimulated and large segments of my core throughout that session So that's what I like to do when I'm at home. And then of course I finish up with back, usually in the chair with just some relaxing pulsing at the end and make myself as comfortable as I can. Personally. I like to do it while I'm watching TV. And just totally relax the best that I can. Thank you so much.

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