Speakers: Jennifer Willemsen, LMFT, Los Angeles, CA
Jennifer Willemsen, LMFT: Depending on what they're coming in for, most of my clients have all felt some sort of relief in their symptoms. And the most overriding thing that most people report to experiencing is just a greater awareness. A greater awareness of what's going on in the moment, of how they're reacting to their triggers. And with that awareness being able to have healthier responses to things that have been difficult for them in the past. The level of emotional regulation is also something that most of my clients experience improvements with. Being able to regulate their emotions, being able to then again respond more appropriately to external stimuli. And see things in a more realistic way as opposed to a clouded way that their anxiety or their ADHD or whatever was kind of fogging them and making them see a situation one sided that they're able to. It opens them up to be able to see situations from different angles and therefore have better responses and feel more relaxed and calm and in control.
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