Speaker: Sarah
Sarah: It was just full of so many practical tools and so many practices that I'm able to easily integrate into my own life. And I've even shared some of these tools with them already too. It's just really, there have been so many useful, relatively simple and quick things that are so easy to just start to incorporate into daily life. Even though I'm actually a Physiotherapist and thought that I had a lot of understanding about the vagus nerve and the nervous system already too. I really found that learning the sort of deeper knowledge about the dorsal vagal, ventral vagal and like the whole system, it just, that was so fascinating to me as well and really put things in perspective and made a whole lot of things that I've experienced, make a lot of sense as well. And I really, really appreciate that sort of the level that the course was taught to as well. It was accessible for, I think probably just about anybody from any different background, but for somebody with some actual background knowledge and anatomy and and physiology as well. It also, there was enough rigor to it as well that I found it just so, interesting and and useful.
