Speaker: Karena
Karena: I would share that this is a very practical and experiential program that teaches you about yourself in a way that other self-care and wellness programs do not. You really learn about your biology, inner processes and kind of the inner workings of yourself that impact you holistically, they impact your mood, your mental wellness, your physicality, all of that, the way that you show up in the world. And once you know about those things, you then have the power to make changes if and when it's needed.
