Speaker: Eva
Eva: Out of this program, I've mostly got a lot of theoretical knowledge. Jessica is a great teacher and she explains everything in detail. I learned about, learned a lot about the vagus nerve and the nervous system. And thanks to the exercises I learned to understand or feel my sensations and emotions in a different way. Before, I always used to look for some logical explanations for what I feel. But when Jessica explained how the survival brain works, that you know, it has nothing to do with logic actually. So I I learned to accept what I feel even if there is no logical reason for that. So when I started to perceive my sensations and emotions in a different way when I feel anxious or depressed, and basically I'm learning to get to know my body in a different way and then in comparison to what I used to do before.
