38s

Terri Rimmer for Share Your Summer of Self-Care Activity

August 01, 2025

In this video, Terry from Fort Worth shares his self-care routine, emphasizing the importance of exercising for mental health. He enjoys working out for 30 minutes daily to his favorite music and is building up to longer sessions to help manage his depression, anxiety, and anger.

Video Transcript


Speaker: Terri Rimmer

What do you do to cool off or wind down? To ease the pressure after a long, hot day or simply to have fun in the sun?

Terri Rimmer: Hi, I'm Terry. I live in Fort Worth. I happen to be wearing my nami shirt right now. And what I do for self-care, one of the things is work out 30 minutes a day to some of my favorite music on YouTube, and I'm building back up to my older routine of 45 minutes to an hour. And it really helps me with my depression and anxiety and also anger. Thank you.


Produced with Vocal Video

Privacy ∙ Terms