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Cynthia Elmore for Share Your Summer of Self-Care Activity

August 01, 2025

Join us as we explore how individuals embrace self-care during the summer heat! In this segment, hear one participant share their favorite ways to cool off and unwind, including relaxing massages and enjoying quality time by water with family. Discover refreshing self-care tips to enhance your summer experience!

Video Transcript

Speaker: Cynthia Elmore, Grief & Trauma Wellness Program Manager

What do you do to cool off or wind down? To ease the pressure after a long, hot day or simply to have fun in the sun?

Cynthia Elmore: What I like to do to cool down or wind down after a long hot pressure day or simply have fun in the sun, is to just go get a nice cool body massage with the warming massage, with the hot stones on my feet, or simply to be by water, um, whether it be a pool, whether it's the ocean or a lake, or a hot tub, and be with my grandkids. That's what I call self care.

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