Speaker: Musta Manav
My Journey with Yoga@Juniper IEC
Musta Manav: About five years back when uh a yoga class was initiated here in Juniper in conjunction with the 1000 yoga studio. Uh I was um very new to yoga. I never tried yoga in entire life. And I took this practice as along to see how it, what, how, what experience I'm gonna, you know, feel. And uh when I started doing yoga, I uh felt a change inside me initially. When I started, I was thinking that I will do it for four months. And then I said that, no, this is not something which I can, you know, this is something much bigger. And I felt that I need to at least practice two years um to say that I have practiced yoga. And uh and this practice became slowly part of my life, part of me. And I saw a lot of change in myself. Um with regards to, you know, my work and things, I, I started becoming very quick, my thought process becomes very active. I can concentrate well, I am able to do many things in a lesser time. It makes you very efficient as well as well as uh it has also helps me to kind of cut off from everything from work, from personal style things and dedicate one hour in a day completely to myself. So thank you very much for Juniper, the Wellness team and especially Jay for in taking this great initiative, has made a lot of change and helped me a lot. Thank you.
