Speakers: Julien, The Journey of a Cosmic Soul Participant
Julien: The main reason I really recommend The Journey of a Cosmic Soul to friends is because it allows to discover a huge variety of yoga practice. Vinyasa, Hatha yoga, Yin yoga, one of our favorites Krama yoga, which I didn't know and in a very concise way, the classes are around 20 minutes, which is really great when you have a full day job and maybe a toddler and you do not necessarily have a lot of time every day to do a practice. And if you do, you have the possibility to do a second or even a third class, which is really great because it does happen sometimes and you can extend your practice, and see as well the benefits.
