Speakers: Sydney Parra. Dayo . Jamie Salazar. Charlie maskell. Leila Doumanis. . Clara. Jeff Sikala. Robin Meyer. Jeff Lukeski. Jacquelyn. Ezzy
Jacquelyn: Working with [Habib Health & Fitness] has let me drop a full size and a half and about 15 pounds off my weight and has made me stronger and more able to keep up with my kiddos. So definitely the best money I have spent in getting back to myself after having kids.
Jeff Lukeski: It's Jeff from Baltimore, a 44 year old guy, brand new to weightlifting. After only a few months with Rob, I've already gained muscle mass, lost weight and I feel incredible,
Dayo : It's fun working out with Rob. It's not drill sergeant and soldier type of workout. It's encouraging. You're looking forward to your next session.
Robin Meyer: As I got older, I noticed myself losing a lot of muscle mass just didn't feel as strong as I used to.
Robin Meyer: Robert's a great trainer. He personalizes every session.
Robin Meyer: I feel better. I'm sleeping a lot better at night and I highly recommend these workouts.
Jeff Sikala: So I've been able to grow and get a better understanding of fitness related things that I need to do to better improve myself.
Sydney Parra: It was amazing to have Rob there along every step of the way and really helping me push myself and teaching me those little things and giving me more information about different lifts and how the body works and how sleep and eating and rest can really impact your results. I learned a crazy amount from Rob throughout this experience.
Sydney Parra: [In the past] I've beaten myself to the ground working out and doing all these crazy things and I've never had results like I've gotten with Rob and the training that he's done with me with Habib Health and Fitness, so beyond grateful.
Clara: I might injure myself. So I was really looking for an expert who could help me make sure my form was good, always pushed me to the limits and make sure that I could achieve my goals.
Clara: now I feel like I'm back in shape, have a better gym habit and I really appreciate all the help that Rob has provided in making sure that I do everything correctly. I do everything safely and I really appreciate the motivation he's provided me.
Leila Doumanis: What I've really enjoyed about working with Rob, and I have worked with a few trainers in the past, he uses our sessions to provide me kind of educational background on why we're executing movements the way that we are. I have worked with trainers that are
Charlie maskell: I've really learned a lot. Rob's been a great teacher, I have a lot more confidence, but also Rob's taught me that my whole life doesn't need to be in the gym lifting weights. There's a lot more to to life, I can enjoy myself, I can eat what I want, I can drink what I want, I can go and do things. I don't need to be in the gym every day for hours a day. It's only a few hours a week and I look better than ever.
Jamie Salazar: I've been working out with Robert Habib at Habib [Health and] Fitness for about 3.5 years. The reason why I got started with Robert I was in a lot of pain with my neck and my shoulders and just had a baby.
Jamie Salazar: I needed to try anything to get rid of my pain, and since I've been working out, that's exactly what's happened.
is that I wanted to do some strength training but get some instruction on how to do it safely and properly. And rob has been able to do just that For me.
I really enjoyed working with him. He keeps it interesting. The workouts are different every day and I really feel like it's it's giving me some great results and I would recommend them to anyone.
Ezzy: And since starting, I've seen tremendous progress that, you know, really exacerbated what I could do in the gym, you know, keeps me accountable nutrition wise, helps me, you know, push farther than I thought I could and really surprise myself with how much I could actually do, you know, lifting and cardio and all those combinations.
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