Speaker: Dayo
Please introduce yourself and tell us about your experience working out with Rob and Habib Health and Fitness.
Dayo : Hello. My name is Deo. I started working out with Rob February 2022. Um I had stopped working now for a couple of months and I was looking to get back into it. So I needed somebody that understood fitness from fitness as a system. Uh So rob is very knowledgeable about nutrition and and the right exercises to do and recovery and sleep. Um It's it's it's it's it's fun working out with rob. It's not drill sergeant and soldier type of uh workout. It's it's it's encouraging. It's uh you're looking forward to your next session because rob that you recover, he focuses on sleep focuses on your nutrition as well and he talks about bounds all the time. So um I got what I needed working out with rob and I'm still working out with rob. Thank you for everything.
