Speaker: Charlie maskell
Please introduce yourself and tell us why you started working out with Habib Health and Fitness.
Charlie maskell: I started working out with rob because I had been working out for about a year and a half, and I was kind of lost. I didn't have a plan on where I wanted to go and day to day. My workouts were all over the place, so I really needed somebody I could talk to and get a plan with.
Please describe your experience working with Rob and Habib Health and Fitness.
Charlie maskell: Working out with rob has been an awesome experience. He's taught me a lot about fitness in the gym, but also wellness and you know, how to take care of myself sleep, eating, recovery, water. Really important stuff that I didn't think about before, but in the gym he's taught me how to execute movements properly, new movements and when and where to use those movements throughout my journey.
What have you learned, accomplished, and how has your life changed while working out with Rob and Habib Health and Fitness?
Charlie maskell: I've really learned a lot rob's um been a great teacher, I have a lot more confidence, but also rob's taught me that you know, my whole life doesn't need to be in the gym lifting weights. There's a lot, you know more to to life, I can enjoy myself, I can eat what I want, I can drink what I want, I can go and do things. I don't need to be in the gym every day for hours a day. It's only, you know, a few hours a week and I look better than ever.
