Speaker: Amy DiLaura
Stickers!
Amy DiLaura: The ride the wave technique is based on the idea that emotions come in waves and that we can learn to ride these waves instead of being swept away by them. The technique involves accepting and riding out intense emotions rather than trying to suppress or avoid them. Next time you find yourself overwhelmed by intense emotions. Remember to ride the wave allowing yourself to navigate through the turbulence with mindfulness and resilience.
