What Kind of Treatment Can You Expect at CHC?

Patty Crisostomo, PhD: So the question was, what type of treatment can I expect? Well, here at CHC we specialize in providing short-term evidence based treatment to address a variety of concerns including depression, anxiety, insomnia, identity exploration, depression, anxiety, insomnia, identity exploration, depression, anxiety, insomnia, identity exploration, relationship challenges and more. relationship challenges and more. To determine the most effective treatment plan To determine the most effective treatment plan your provider will learn more about what challenges you are currently facing and what you hope to gain from this experience. Together, you and your provider will set realistic goals for your therapy journey and based on these goals, your care may incorporate interventions from various evidence based treatments including cognitive behavioral therapy, also known as CBT, including cognitive behavioral therapy, also known as CBT, dialectical behavior therapy, also known as DBT, also dialectical behavior therapy, also known as DBT, dialectical behavior therapy, also known as DBT, dialectical behavior therapy, also known as DBT, interpersonal therapy (IPT), interpersonal therapy (IPT), interpersonal therapy (IPT), interpersonal therapy (IPT), acceptance and commitment therapy (ACT) or others. Treatment will generally last between 12 and 20 sessions. Though the skills and strategies taught throughout treatment should have a more immediate and transformative benefit. We hope you already feel a sense of hope, knowing that your provider is an expert in this field and will be your trusted partner and guide in this process of self-exploration, growth and healing.