Speaker: Candice Davis
How does it feel to complete the first phase (LEARN) of the Stop. Dieting. Forever. process? What were your results?
Candice Davis: Completing the LEARN phase for Stop. Dieting. Forever feels fantastic because I lost 7 pounds. But also I really learned to be much more aware of what my body wants and doesn't want, and to be aware of the hunger scale and where I'm falling there, and not to overeat. Very helpful.
