The funny thing is I am really not a morning workout person, but I must say this practice helped me to get my day going, release any tensions and just set my mood for the day. Really, it helped me to manage my stress levels going into my busy work days. And I felt much calmer. I felt I had more energy throughout the entire day. Less, less irritated. You feel like me and you struggle to get any type of practice or workout during your days. I think this is one of the best way to get it done first thing and then no more stress and no feeling guilty for the rest of the day.
