Speakers: Roxy
Roxy: The morning yoga ritual has helped me to start my day at my own pace and also to have a more clear focus.
Roxy: Yes, I notice a change in how I can allow my thoughts to flow and also how I notice how better I'm connected to my breathing and I can feel my body more relaxed than thanks to it.
Roxy: Yes, I already recommended it because it's uh, pretty simple yet. It's pretty, uh, impacting to your routine. So, yes, I would completely recommend it again.
