Avni Jain, MD for Women's Health Tips

May 15, 2023

Video Transcript

Speaker: Avni Jain, MD

What questions should women be asking their Primary Care Physician? 

Avni Jain, MD: So regarding the questions that women should be asking their primary care provider is know your numbers, um know what's normal for, you know, what's your normal BMI, what's your normal blood pressure? Uh know what's normal A1C cholesterol and uh what should be the numbers. You also know your family history and talk to your doctor about any age appropriate screenings um when it pertains to your family history. Um If you have any questions or concerns, it's always a good idea to make a list of those and talk to your primary care provider about it.

What are some things women can do to stay on top of their health? 

Avni Jain, MD: So what are some things that women can do to take care of themselves? I think the number one thing that would hold good for me also is take time to do things that you like the most that is very important for our mental and physical health. Then of course, get enough exercise at least 30 minutes, 5 to 6 times a week. If you like walking outside, go for that. If you like biking doing things as a family, make it a family activity, um, eating healthy, very important, getting enough sleep at night, um, 7 to 8 hours of sleep at night, um, drinking enough water and then just remember that your mental health is as important as your physical health. So take care of that.

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