Before I did start the course I didn't really understand somatic and poly vagal work and I didn't understand how to bring my system down and calm my system. Although I'd done Rebecca Toland's be your own medicine course. And I've done reset program with OHC. But, yeah, this gave me the hands on knowledge and that made a big difference. The parts that I use most are the hands on type work. So how holding your hands on your face and your eyes, your heart, holding your hands. Um I find them the most useful way to calm myself, get myself out of fight flight. Um The grounding stuff doesn't resonate with me as much. Um The orienting does, but the um pushing away and the this is mine, this is mine also not as much. Um but the hands on my face is actually really resonates. So two things I mentioned, it's very easy, very accessible because it's just two small videos. Um So that was, that was good because a lot of them really complicate things and you finish the course and don't actually know what you've learnt. Um I found that with Rebecca Toland's course. Um And the second thing, oh, sorry. I don't know. Um That's, that's all.