Dr Riggs's course on Polyvagal strategies for recovery from Long COVID stands out for me in its provision of the tools to forge my own recovery in physical, emotional, mental and spiritual dimensions. It brings together information, strategies, resources, all of them in a well organized program of self paced learning provided by someone, the wonderful doctor Riggs, whom I can trust because of her deep knowledge of this field and because she herself has taken this difficult journey and achieved wellness and healing.